Understanding stress
Stress – is it all bad? What does it do to us? How can we notice going down the rabbit hole and how can we manage stress differently to set us up for success in the long run? These are some of the questions that we are trying to answer in our stress management seminar.
Everyone responds to stress differently. Tak
e this quick test to see if you are being negatively impacted by stress:
Experiencing sleep problems
Overy tired or fatigued despite adequate sleep
Repeated headaches, aches or pains
Trouble focusing, processing or remembering things
Feeling on edge/worried about most things
Mood fluctuating
Unwanted behaviours (too much drinking, eating etc)
These workshops are organised and presented by the UC Health Centre.
Dates and times
The next set of dates for this learning event has not yet been scheduled.
Even if these workshops are fully booked, it is likely there will be space on the day, so feel free to turn up.